CCB Public Workshop
"It's About Time for Health: Exercise, Light & Food"
February 13, 2019
1:00pm - 4:00pm, Sanford Consortium, Lobby Conference Room
Work Objectives
- Increase public awareness regarding impact of lifestyle behaviors and environmental conditions on circadian rhythms and sleep, and evidence-supported strategies to minimize health risks
- Discover how modern 24/7 lifestyles, including timing of exercise, light exposure, and food intake influence body clocks, sleep, and health
- Discuss daily strategies for improving body clocks and sleep, metabolism, and health through modest changes in personal, workplace, and community-based practices
Register here
Registration is free, but you must register to attend.
Space is limited so register early!
Click here for sponsorship information
Schedule and Speakers
12:45pm |
Registration |
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1:00pm |
Welcome: Sonia Ancoli-Israel – Moderator and panelist |
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1:15pm | Phyllis Zee – “Introduction to Circadian Rhythms and the Effect of Exercise on Rhythms, Sleep and Health” Director of the Center for Circadian and Sleep Medicine, Benjamin and Virginia Boshes Professor of Neurology, Northwestern University Feinberg School of Medicine |
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1:45pm | Celine Vetter – “Effect of Light on Rhythms, Sleep and Health” Assistant Professor of Integrative Physiology at University of Colorado Boulder |
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2:15pm | 30-Minute BREAK | |
2:45pm | Dorothy D. Sears – “Effect of Meal-Timing and Fasting on Rhythms, Sleep and Health” Professor of Nutrition, College of Health Solutions, Arizona State University; Adjunct Professor of Medicine and Family Medicine & Public Health, UC San Diego |
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3:15pm | Panel will address questions and comments from audience | |
4:00pm | Adjourn |
Directions - view map
Sanford Consortium location:
2880 Torrey Pines Scenic Drive, La Jolla, CA 92037
From the NORTH:
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- Take I-5 south
- Exit at Genesee Avenue and turn right (heading west)
- Turn left onto North Torrey Pines Road (near the top of the hill)
- Drive 1/8 mile, turn right onto Torrey Pines Scenic Drive
- The Sanford Consortium is the first driveway on your right
- Guest parking lot is on the right (east lot)
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From the SOUTH:
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- Take I-5 north
- Exit at Genesee Avenue and turn left(heading west)
- Turn left onto North Torrey Pines Road (near the top of the hill)
- Drive 1/8 mile, turn right onto Torrey Pines Scenic Drive
- The Sanford Consortium is the first driveway on your right
- Guest parking lot is on the right (east lot)
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Parking Information:
Sanford Consortium's East parking lot costs $1 per hour or $8 for all day. Instructions: take note of the number on your parking space and find the pay station near the base of the outdoor stairway. The machine accepts Visa, MC, Amex, and cash ($1 or $5 but will not give change). Important note to UCSD permit holders: If you plan to use this pay lot, remove your UCSD parking permit from view or you will receive a parking citation. DO NOT park in the west lot, although it appears that UCSD permits are allowed, they are not. Employees of Sanford have an additional sticker; without it you will receive a citation.
Free street parking on Torrey Pines Scenic Drive, but space is limited and fills up quickly.
UCSD Parking Permit Holders: Parking lot P386 is an overflow gravel lot only for UCSD permit holders. Due to gravel, there are no lane markings, but red (faculty), green (staff), and yellow (student) permit holders are permitted. The lot entrance is on Torrey Pines Scenic Drive (on right), one driveway past the Sanford main entrance.
Warning - due to gravel, traction may be difficult, and low-profile vehicles may scrape.
Organizing Committee:
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- Susan Golden (Director, CCB)
- David Welsh (UCSD Department of Psychiatry)
- Sonia Ancoli-Israel (UCSD Department of Psychiatry)
- Stu Brody (Founding Director, CCB)
- Michael Gorman (UCSD Department of Psychology)
- William Joiner (UCSD, Pharmacology)
- Katja Lamia (The Scripps Research Institute)
- Michael McCarthy (UCSD Department of Psychiatry)
- Satchin Panda (Salk Institute for Biological Studies & UCSD)
- Dorothy Sears (UCSD Department of Endocrinology and Metabolism)
- Thijs Walbeek (UCSD Department of Psychology)
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Click here for workshop flyer
Click here for workshop schedule
For additional information, please contact:
Pattie Stoughton
Research Administrator
Center for Circadian Biology (CCB)
University of California, San Diego
Phone: (858) 534-4409
E-mail: patties@ucsd.edu
Many Thanks to our 2019 Sponsors
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